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From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality.
While the practice of yoga encourages fitness, its benefits extend far beyond the physical. In order to have a beautiful, fit body, a yoga practitioner must understand and respect its inextricable link to mind and spirit.
Yet for those who want a deeper connection with their practice, who seek enlightenment, there are few resources to provide guidance. Master yoga teacher, athletic model, and writer Rebecca Pacheco is the ultimate twenty-first-century yoga ambassador. In Do Your Om Thing, she shows readers how to benefit from the ancient wisdom and philosophy of yoga without repudiating its modern attributes.
Divided into four parts—Philosophy, Body, Mind, and Spirit—Do Your Om Thing explores the traditional practice of yoga, from the eight limbs of the ancient path to the five koshas and the seven chakras of the yoga body. Pacheco translates these ancient texts for modern readers and puts them into the context of our everyday lives. Complete with a practical overview of the many different styles of yoga, simple poses, and sequences for daily balance, plus helpful tips on meditation, Do Your Om Thing is the ultimate guidebook for anyone who wants a workout that benefits the body and the mind.
- Sales Rank: #104855 in Books
- Published on: 2015-03-03
- Released on: 2015-03-03
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .97" w x 6.00" l, 1.42 pounds
- Binding: Hardcover
- 288 pages
Review
“Rebecca Pacheco is a refreshing new voice on the yoga scene, reminding us of what balance,flexibility, strength, humor, and yes, integrity and wisdom, are all about.” (Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners)
“In this beautiful, open-hearted book, Rebecca turns ancient yoga concepts into important contemporary life lessons... Readers will love exploring yoga in this space with her.” (Priscilla Warner, bestselling author of Learning to Breathe and co-author of The Faith Club)
“It’s hard enough to find ourselves with all the information out there telling us who to be.... Pacheco encourages us to look no further than where we are, while giving us a concise manual of years of yoga tradition to help us navigate our own paths.” (Katherine Jenkins, author of Lessons from the Monk I Married)
“Rebecca is a strong bridge between fitness and spiritual awareness. Her work points us to the pertinent potential for our inner life, and offers much relevant clarity in the world of wellness.” (Elena Brower, author of Art of Attention)
“Pacheco presents a balanced view of how yoga aligns with modern life…her thoughtful approach to yoga’s ancient underpinnings is applicable to new and seasoned practitioners alike.” (Publishers Weekly)
From the Back Cover
Yoga, Meet Life.
Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel?
In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them."
In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.
About the Author
Rebecca Pacheco is an acclaimed yoga teacher, writer, speaker, and creator of the popular yoga blog OmGal.com. She has been practicing yoga for nearly two decades and began teaching while studying English Literature at the University of Richmond. Previously a master teacher at the Baptiste Power Yoga Institute, Rebecca now offers her signature Om Athlete and creative Vinyasa yoga classes. A longtime runner and Boston Marathon finisher, she is also the resident yoga expert for Runner's World magazine.
In addition to teaching internationally, Rebecca has had the honor of leading the first-ever yoga class on the field at Fenway Park. She lives in Boston with her fiancé, Dan Fitzgerald.
Most helpful customer reviews
34 of 34 people found the following review helpful.
A Guide For Yoga - and For Life
By Lindsey M. Russell
index
I've been practicing yoga, with a frequency that has varied between daily and weekly, for over 15 years. I've read parts of the Bhagavad Gita, I used to know the primary series by heart, and I've been on a week-long retreat that featured long periods of silence, a lot of vegetables, and 45 minutes of pigeon pose at a time. All of this is to say that I'm somewhat familiar with yoga. I'm not an expert, by a long shot. But I've read a lot and practiced a lot and even written about it from time to time here.
Rebecca Pacheco's Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life is my favorite book about yoga that I have ever read.
Rebecca makes yoga tradition clear and compelling and unpacks things like the chakras and the koshas that I'd previously found confusing enough to be entirely off-putting. She asserts something that we all know to be true but that I posit most of us have lost touch with: that yoga is about far, far more than the asanas. But taking yoga beyond the physical poses is frankly hard, because the literature about yoga's traditions and philosophy is opaque and difficult and because, especially in these days, we are all more distracted than ever. In this book, Rebecca changes all of that. These two quotes summarize what Do Your Om Thing is all about.
Yoga doesn't manufacture a feeling of completeness; it offers tools for becoming present enough to realize it's been there all along.
Internal quiet and connection to our deepest self form the essence of yoga. It's not fancy. It doesn't balance on one arm. But it's the plain truth of yoga's purpose, and it will change your life.
Do Your Om Thing is structured in four parts. Part I, Yoga: Ancient and Modern, briefly covers Rebecca's own story and path to yoga and then describes the famous "eight limbs" of yoga. Over and over again, Rebecca shows how the sometimes dusty-sounding limbs of yoga have relevance to today's life, and reminds us that being a yogi in 2015 is about understanding yogic tradition in order to apply it to modern life. She quotes Zen master Sheng Yen, reminding us that "practice should not be separated from living and living at all times should be one's practice." In Do Your Om Thing she emphasizes that while yoga may be a series of sexy poses that will give you sculpted arms, it is far, far more than that.
Yoga is a way of being in the world.
Rebecca discusses each "limb" of yoga briefly and offers concrete guidelines for readers wanting to incorporate them into their regular lives. This is one of things I love most about Do Your Om Thing: the way Rebecca makes something as diffuse and difficult to grasp as yoga philosophy utterly understandable, real, and actionable.
Part II, The Body, talks about the chakras, the seven energy points that reside along our spines, and the koshas, the body's five layers. Once again, Rebecca shares specific intentions, mantras, and asanas (with beautiful photographs) to go with each chakra. As in the rest of the book, Rebecca's clear, lucid writing renders understandable (and fascinating) something that I'd previously found challenging.
Part III, The Mind, discusses meditation. Rebecca reminds us that "the quality and direction of your attention is the greatest determinant of the quality of your life." This section, and the brief discussion of meditation in part I, showed me that much of what preoccupies me in my life is in fact quite yogic in nature. When I read this, I shivered:
It will always be tempting to fidget, flee, or Facebook update instead of inhabiting the present moment, which can be challenging and uncomfortable, even tragic and terrifying, at times, but it's this lack of consciousness that leaves us feeling like we need yoga in the first place. The feeling of missing our own lives, as they are happening.
Oh, yes. This feeling, of missing out on my own experience even as I live it is one I've long felt and often written about. Rebecca shares some helpful tools for beginning meditators and describes several meditation styles.
Part IV, The Spirit, which makes suggestions for "spiritual sustenance," is my favorite part of the book. Rebecca tells personal stories, including about her grandmother, to whom the book is dedicated and who believed that "life itself is a spiritual practice." Parts of this section of Do Your Om Thing brought tears to my eyes and goosebumps to my skin.
Thomas Merton once wrote, "Life is this simple: we are living in a world that is absolutely transparent, and God is shining through it all the time." This doesn't mean that life won't be difficult of painful, characterized by change and loss; it means that a higher power, the wellspring for your spiritual life, whether you realize it or not, is holding a candlelight vigil or perhaps a roaring bonfire for you all hours of the day and night. It doesn't sleep. It doesn't leave.
Is the loneliness of which I've written, whose shadow limns my everyday experience, an ache for this higher power, a longing to trust in that candlelight or bonfire? I suspect so. Rebecca shares nine "suggestions for spiritual sustenance," each of which I found profoundly moving. She incorporates quotations from literature, stories and thoughts from others living an engaged life, and questions from ancient texts (such as the Bhagavad Gita).
The last section of the book, titled love, opens with one of my all-time favorite quotes: "In the end only three things matter: how well we have lived, how well we have loved, and how well we have learned to let go" (Jack Kornfield). Rebecca closes with reflections on love, for the self, for other, for the world at large. She reminds us that while yoga doesn't have to be our sole workout, it is our soul workout. "Find a way to make life the practice - one of humility, gratitude, and awareness," Rebecca urges us. And with this beautiful, thoughtful, wise book, Rebecca has given us an incredibly powerful tool to do just that.
I can't recommend Rebecca's book highly enough. I hope you'll read it.
13 of 13 people found the following review helpful.
An Inspiring and Informative Must Read for Anyone Who Wants to Live A Healthy Life
By Karen Fabian
I was lucky enough to get an advance copy of Rebecca's book, "Do Your Om Thing," and I consumed it in 4 days. When I say "consumed," I mean I carried it around with me, read it non-stop and was completely absorbed by its contents. Now, given I was on vacation, but believe me when I say there were plenty of other things I could have been doing. But it was that good. And, to further add interest, I'm a yoga teacher and I've been teaching for many years and while some people might think that I knew much of what Rebecca writes about because she too, is a teacher and her book is about yoga (I did not, by the way, know much of what she writes about in this much detail) I can say unequivocally that I learned a number of things, re-learned many, was absorbed by the stories she used to illustrate some of yoga's most basic, fundamental principles and I also laughed, cried and was inspired. Rebecca's book is by far one of the best books out there when it comes to bringing yoga's fundamental principles to light in a contemporary, understandable way. Further, she writes in a way that makes you feel like you know her. She shares stories of both success and heartbreak. She uses quotes from some of her favorite books, among others, leverages medical research in several passages to make her point and has colleagues in the industry add their (way more) than two cents to give the book a bit of a community feel. The other thing that makes this book such a great resource is that it's not just for people who practice yoga. This could work as a book for someone who's overworked at their job; lacking inspiration in their life; someone who wants to turn over a new leaf or perhaps someone who's just gone through an unexpected change. It's a book that provides theory, foundation and then specific steps you can take to make these ancient, weather worn, "withstanding the test of time" yogic principals part of your daily life. Things like meditation, focus, concentration, eating healthy, feeling good in your own skin; it's all here, supported by the years of yogic history but presented with a current twist. You can feel how much heart and soul went into this book and when she talks about her "Vavo" (grandmother) and her boyfriend, you can really feel the love lift right off the page. I would recommend this book to anyone that teaches, practices yoga or is looking for a better understanding of yoga "beyond the poses." It's a great read, a fast read but one you'll read over and over again. I know I will.
13 of 16 people found the following review helpful.
Yoga-tastic!
By Victoria Klein
Oooh, have I got a Yoga book for you.
Wait, don’t close the window yet!
I know there’s a seemingly endless number of Yoga books on the shelves these days, but this one is for YOU. Yes you – the real person on the other end of the screen you’re reading this post on right now.
You have a job, friends, family, lover(s), commitments, hopes, dreams, fears, and bills (among other things). You make it to a Yoga class when you can, or maybe you have a dedicated asana practice but it just isn’t what it used to be.
Like I said ... oooh, have I got a Yoga book for you!
"It takes courage to begin, but it gets easier. Yogis seek to prepare the best conditions for success, and then it’s a matter of repetition, momentum, and perseverance. At the core of a meaningful life is the desire and capacity to take the steps needs to create what we want."
Enter: Rebecca Pacheco – or for web-savvy Yogis, Om Gal (omgal.com). I’ve been a fan of her realistically quirky Yoga blog for years and when I heard she was writing a book, I nearly fell out of my chair (or out of Utkatasana as it were - Yoga humor!).
This Massachusetts gal has no trouble keeping it real – like yours truly. Her writing style always makes me feel at home + like I’m talking to a good friend who just “gets” me.
Naturally, her first book, "Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life", is written in that same down-to-earth, non-hippy-dippy tone that we can all relate to.
"If we didn’t have illusions, we wouldn’t need Yoga ... The Yoga you are doing is not lessened by your daily distractions or stress. It is fueled by it; the distractions and stress are the kerosene for the karmic burning we need to do, to slough off the old and ill-fitting parts of ourselves and become clearer and closer to who we really are."
There she goes – keepin’ it real!
I’ll be honest: I lost Yoga recently. My physical practice fell off to nearly non-existent, as did my vital daily morning meditation practice. I became someone that I didn’t recognize, but she also seemed very familiar. She was me, is me – the true me. The flawed, curious, creative, passionate me that I’d been ignoring for over a decade.
Reading "Do Your Om Thing" reminded me of all the things I love about Yoga. No matter who you are, where you are, how much money you make, or your what believe spiritually, Yoga can help you become more present, compassionate, open-hearted, and focused (plus maybe a bit more flexible). This book reminded me of why I started teaching Yoga, and why I needed to take a break from teaching.
This book is for real Yogis, modern Yogis who don’t pure on airs about being perfect in every asana, obsessing about the latest juice cleanses, or boasting about how everyone at the local lululemon store knows their name. This book is for the perfectly imperfect among us – that’s you and me, my friend!
You’ll learn a bit more about asana, sure, but you’ll also get a joyous dose of the expansive world of Yoga you may have never heard of before. Even if you’re a Yoga teacher like me, naming off chakras like celebrities in the latest tabloids, this book is a delightful reminder + a fresh perspective on timeless topics.
Yes, there are a lot of Yoga books out there (I even wrote one!), but every book is written by a different person. A person with a different background, different perspective, different insights on a subject that people have been studying for thousands of years. And Rebecca’s book, Do Your Om Thing, is unequivocally worth your time, your money, + the space on your bookshelf.
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