Ebook The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet, by Thomas Camp
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The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet, by Thomas Camp
Ebook The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet, by Thomas Camp
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(Published in paperback as The China Study Solution.) In 2005, T. Colin Campbell, PhD and Thomas Campbell, MD co-authored The China Study. In it, they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.
Now The Campbell Plan, by Thomas Campbell, MD, goes beyond the why and shows readers how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
The Campbell Plan is full of cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Campbell addresses the most contentious questions: Is soy healthy? Should we eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids?
Just as importantly, readers will learn the behavioral principles to succeed in their journey, as well as what to stock in the kitchen, how to read labels and shop, and how to navigate social and eating out situations. There are over 55 delicious and easy recipes to sample from favorite recipe sources in a two-week menu plan.
Whether readers wish to lose weight, reverse disease, or just have the best health of their lives, The Campbell Plan will provide the step-by-step guidance to achieve their goals. This combination of practical tools, along with the research-based evidence of The China Study, will change people's lives for generations to come
- Sales Rank: #52422 in Books
- Published on: 2015-03-24
- Released on: 2015-03-24
- Original language: English
- Number of items: 1
- Dimensions: 9.28" h x 1.11" w x 6.28" l, 1.00 pounds
- Binding: Hardcover
- 304 pages
Review
“Thomas Campbell, MD, leads a new generation of physicians turning the world back to dietary sanity with plant-based nutrition. Read The Campbell Plan for super health and life-long weight loss.” ―John McDougall, MD, author, researcher, and founder of the McDougall Program
“Dr. Tom Campbell solidifies his stature as a leader in ending chronic illness with clarity and convincing science in his new book, The Campbell Plan.” ―Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease
“The Campbell Plan is a well-crafted, easy-to-understand guide to making the whole-food, plant-based diet a way of life.” ―Brian Wendel, founder and president of Forks Over Knives
“Tom Campbell, MD, is on a mission to shift the culture away from obesity and all its attendant ills, and he has the hard science to back up his very specific step-by-step plan. This book just may be the spark of light you need to find your way back to health, and with your health, your family and community will also be affected in myriad positive ways. Get ready for a transformation, because something very exciting is brewing within these pages.” ―Kathy Freston, New York Times bestselling author of The Lean, Veganist, and Quantum Wellness
“I was thrilled to hear that Dr. Thomas Campbell decided to expand upon The China Study with The Campbell Plan. Dr. Campbell not only utilizes his medical experience coupled with nutritional studies to further explain the benefits of a plant-based diet on all aspects of our health in The Campbell Plan, but also shows how to easily transition to a plant-based lifestyle. I urge anyone interested in their health to read this book because it will change how you see diet and nutrition in your everyday life.” ―Gary Player, golf icon
“Rare is the physician with the humility and the wisdom to tell us the truth -- that the lifestyle choices we make are more consequential for long term health than any pill or procedure Western medicine can provide. But Thomas Campbell, M.D., does exactly that, and what's more, goes on to explain, in a clear and deeply human way, precisely what the diet and lifestyle choices are that have been proven to lead to the healthiest possible outcomes. This excellent book has my highest recommendation.” ―John Robbins, author of Diet For A New America, The Food Revolution, and president of The Food Revolution Network
“This easy-to-read book offers practical information and tips, including recipes, on healthy eating that prevents and treats chronic disease. Dr. Tom Campbell navigates the reader through the confusing landscape of nutrition, helps to interpret the science, and addresses the areas where the science has yet to catch up.” ―Liana Lianov, MD, MPH, Past President, ACLM
“The Campbell Plan is a terrific adjunct to The China Study and will ensure that your path towards better health is not only easy but truly enjoyable!” ―Alona Pulde, MD and Matthew Lederman, MD, authors of The Forks Over Knives Plan and founders of Transition To Health Center
“Dr. Tom Campbell expertly and creatively blends evidence-based recommendations and practical information in The Campbell Plan. I urge you to read this book to put the remarkable benefits of building your meals from fruits, vegetables, grains, and legumes into action. Your body (and doctor) will applaud you.” ―Amy Joy Lanou, PhD, Chair and Associate Professor, Department of Health and Wellness, University of North Carolina Asheville
“With this most worthy companion book to The China Study, Dr. Thomas Campbell is once again a superb guide on our journey to optimum health. What will strike the reader most is Dr. Campbell's admirable balance between confidence and humility. When he's not yet sure, he tells us why. When he is sure, he not only explains why, but shows us how. Don't miss it.” ―Douglas J. Lisle, Ph.D., co-Author of The Pleasure Trap
“I was thrilled to read Dr. Tom Campbell's new book, The Campbell Plan, which transforms the scientific insights of his previous groundbreaking book, The China Study, into an easy to understand and apply approach to getting and staying healthy! This book will be mandatory reading for all of our patients.” ―Alan Goldhamer, director, TrueNorth Health Center
“Reading The Campbell Plan puts you in the presence of a caring, experienced family physician who powerfully reveals the Standard American Diet as the chief culprit in our major disease epidemics: obesity, diabetes, high blood pressure, heart attack and stroke, and many cancers and autoimmune diseases. This is one "doctor's appointment" you will enjoy - and benefit from all your life. Highly recommended!” ―Michael Klaper, M.D., staff physician, TrueNorth Health Center, Santa Monica, CA
“As the evidence on smoking and health became clear in the 1960's, doctors led the way by quitting smoking in record numbers. Over time it's become a standard of care to advise smokers to quit. As the evidence on a whole-food plant-based diet accumulates, more and more doctors and health-care providers will improve their diets and help their patients to do so as well. This book is a breath of fresh air.” ―Gary A. Giovino, PhD, MS, Professor and Chair, Department of Community Health and Health Behavior, University at Buffalo, SUNY
“This book is a wonderful and helpful sequel to The China Study. Tom Campbell summarizes the research demonstrating the health benefits of a whole-food, plant-based diet (why we should change our diet) and then provides very practical advice on how to adopt such a diet, even including menu plans, recipes and shopping list. I highly recommend The Campbell Plan to health professions, patients and the general public.” ―Thomas L. Campbell, MD, Chair, Department of Family Medicine University of Rochester School of Medicine (no relation to the author)
About the Author
Thomas Campbell, MD, is an instructor of clinical family medicine at the University of Rochester School of Medicine and Dentistry. He coauthored The China Study, which sold more than a million copies and inspired the 2011 documentary Forks over Knives. He also is director of the T. Colin Campbell Center for Nutrition Studies, a nonprofit organization in Ithaca, New York, which promotes optimal nutrition through science-based education, advocacy, and research in partnership with eCornell, Cornell University's online course provider. He lives in Rochester, NY.
Most helpful customer reviews
71 of 72 people found the following review helpful.
Long awaited and worth every moment we waited!!
By Tom
Dr. Campbell shares his years of research, study and professional education on the benefits of a whole food plant based diet in this most welcomed follow up to the massively successful 2005 - THE CHINA STUDY which he co-wrote with his father, T. Colin Campbell PhD, the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. The Campbell Plan, based on scientific evidence presented in peer reviewed journals and the work of his father in The China Study, along with years of his own personal clinical experience, practicing as a family physician in Rochester NY through the University of Rochester Medical Center brings us information so dearly needed and yet often convoluted in mainstream media. This book is very well organized and easily readable. Dr. Campbell addresses a multitude of myths, controversies and major confusion the American public has on nutrition around such topics as grains, gluten, protein, fish oil. GMO's, 'does it need to be organic?' and more. He gives us very practical "this is how you can begin to incorporate the science" into your day to day life. His writing style is very down to earth with a very knowledgable yet humble tone. The personal stories are touching and it is clear to see his intention in writing this book is to help people who are far to often struggling and medicated for conditions they can treat and in many cases reverse though incorporating a WFPB (whole food, plant based) diet and the learnings in this book. It has been a while since I have been so excited about a book, but I am loving this book and cannot put it down. There are 55 recipes in the back which look incredible. The Minestrone Soup is a favorite of mine and all recipes are WFPB with no added oil. This is food the way nature intended us to eat it. Lastly, there are 18 pages of references in the back of this very well researched book. I have purchased copies for family and friends. This book WILL and IS changing lives!
46 of 47 people found the following review helpful.
The Most Important New Book For Every Physician, And For Every Person With Interest In Health and Whole Food, Plant-Based Eating
By Nancy Cooper
Dr. Thomas Campbell dedicates the book to the usual relatives, and then to “the patients everywhere looking to take control of their health.” This book is truly a tool for just that purpose.
The book is divided into three parts. The first part is the Foundations of Health, wherein he explains the wildly successful book, The China Study, that he wrote with his father; all about what a “paleo” diet is; his Three Food Groups, which are animal products, processed plant fragments and whole plants; and what it takes to succeed at the Campbell Plan. The second part of the book covers Hot Topics. He thoroughly explores sugar, soy, oils, fats, fish, wheat, gluten, organics, GMOs, supplements and what I feel is the most important topic, that of feeding children. The third part of the book covers The 2-Week Campbell Plan. He explains the concept of Out with the Old and In with the New. Then he goes into menu planning and shopping, and making the Campbell Plan a plan for life - making it stick! Then at last comes the fun part, the Recipes!
Dr. Campbell includes 19 pages (smaller print, meaning lots on a page!) of endnotes from every chapter except the one on menu planning and shopping, and his conclusion chapter. This is truly research based information, and yet is always engaging and interesting. And there is a great Index, that specifies everything from cancer to cakes, and from casein to cauliflower!
I believe this book should be put into the hands of every physician in this country. I think it would start a revolution in the health and wellbeing of every American. Then we (Americans) would be the leaders of the most important movement of our time. I believe a revolution around what all of us eat every day would do no less than solve world hunger, and stop environmental degradation and violence on many levels. I do not believe I am being naive, as I have had the luxury of studying and reading about this topic in detail for the last five years, ever since having to deal with my own health issues. Most people who find this lifestyle and want to try it, do just that. They learn what they need to know to feel comfortable with it, and then they do what they decide to do with the information and move on from there. But not me. I became obsessed with the topic. I wanted to know everything from how what we are eating affects our own human health, to the ethical reasons for consuming a whole food, plant-based diet, to why we should do it for the health of our planet. I have attended conferences, online webinars, health summits and taken numerous classes from some of the most dedicated, research based leaders in the field of whole foods, plant-based eating. I feel very confident in saying that if you have any interest in how whole foods, plant-based eating can affect your health or the health of your loved ones, you should read or listen to The Campbell Plan. It will be the most beneficial use of your time, whether you are new to the idea of a whole food, plant-based way of eating or you are the most educated PhD, wanting to delve into the research. Make the time for this book. It will change your life, no matter who you are.
49 of 54 people found the following review helpful.
Looking Forward
By RC Conklin
We live in an era of anti-science. Nutrition is no exception. I am delighted to get a well written, clear, and science based book on nutrition. Of course the book advocates a whole plant life-style. Neanderthals went extinct (or got absorbed) because they could not adapt. We face a nutritional crisis. Rather than looking back to our caveman past, or our present processed, franchised, fast food system, I think our future lies along the lines of Tom Campbell's book.
For much of my mid-adulthood I was 30 lbs overweight and near retirement I developed Diabetes Type II. I choose a plant based diet and exercise route. For the last five years I have been symptom free. Now as a retiree, an additional issue has shown itself. As a retired American with a modest income the price of food has become an issue. Few diets, cook books, or videos address this issue. So beside being healthy and ethical towards animals, I would like to see more concern about the cost of food. I would hope that a simple whole plant based style of living proves to be also more affordable.
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