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The title says it all: this book will help you permanently banish your back pain. In two logical volumes, it shows you how to feel better.
The first part makes it easy for you to understand your back pain. Using simple, clear language, it explains the structure of your spine, and demystifies many common pain-provoking conditions.
The second part offers a unique quiz that will help you to classify your injury into one of four types. In this way, you will learn how to cure your pain, not someone else’s. Then the advice flows thick and fast. You will learn clever techniques that will help you to use your spine more efficiently, and discover how to think, eat, relax, and sleep away your pain. You’ll also find useful information on exercises, x-rays, medication and muscles, plus some tips on how to choose a spinal health practitioner. Of course, all of the advice will be tailored to your specific problem.
Because the cure uses well-proven techniques, your relief won’t just last a few days or weeks. You will feel better forever.
**********
“The best self help back book I have ever read.”
Dr Keith Charlton, Chiropractor, former governor of the Australian Spinal Research Foundation.
“…a regular dose of humour that will undoubtedly help to lighten your back pain.”
John Miller, Physiotherapist with a special interest in back pain.
“One of the most informative surveys of back pain to date.”
Graham Sanders, President of the Qld Osteopathic Association
- Published on: 2015-03-17
- Released on: 2015-03-17
- Format: Kindle eBook
Review
REVIEW ONE
This book is a comprehensive account of back pain offering a clear insight into this often complex topic. It offers the reader a genuine guide to managing this condition without the spurious "miracle cure". His breezy, conversational style takes the reader through a number of the most important related issues including posture, exercise, diet and stress. He then deftly reviews current treatments and fads, exploding a few myths on the way.
The end result? One of the most informative surveys of back pain to date. This is a must read for anyone who wants to be in control of one of the most out of control topics in current health care.
Graham Sanders B.App.Sc (osteopathy) Grad Dip MedSc
President Australian Osteopathic Association (Qld)
REVIEW TWO
John Perrier has written the best self-help back book I have ever read. It's based on a mix of John's own methods for managing and preventing your own pain, and the most recent scientific data. I recommend it without reservation.
Keith Charlton, Dr of Chiropractic, MACA
Former Governor of Australian Spinal Research Foundation, President Australian Chiropractors Association (Qld) and Honorary Fellow of the Division of Science & Technology at Griffith University
From the Author
'Back Pain: How to Get Rid of it Forever' was first completed in 1999. At the time I owned and ran two physiotherapy clinics, but could not find a back pain prevention book to recommend to my patients. So I decided to write one! The trouble with the other books on the market that although many of them were very well written, they all gave the same advice to every sufferer, regardless of his or her condition. This strategy was as silly as an optometrist giving every patient the same set of eye glasses. So I developed a classification quiz to help readers identify their back pain type, and tailored different advice and exercises for each one. 'Back Pain' was originally published by Hale and Iremonger in Australia, and sold out its original print run. Unfortunately the publishers closed their doors soon thereafter, so title was transferred to the JP Publishing Australia imprint. I recently updated 'Back Pain', reformatting and optimising it as a two volume E-Book. The new editions also reflect advances in the treatment of back pain, so readers can be assured they are getting the very best advice.
From the Inside Flap
Back pain: How to get rid of it Forever.
The title says it all: this book will help you permanently banish your back pain. In two logical volumes, it shows you how to feel better.
The first volume makes it easy for you to understand your back pain. Using simple, clear language, it explains the structure of your spine, and demystifies many common pain-provoking conditions.
The second book offers a unique quiz that will help you to classify your injury into one of four types. In this way, you will learn how to cure your pain, not someone else's. Methods that cure your neighbor's back pain won't necessarily help you. In fact, they may even make you worse!
In the past, it was difficult to tell what advice and exercises suited each spine. Even x-rays and expensive scans were no help, for although they could sometimes pinpoint the injury, they couldn't predict which activities would hurt it. Nor could they explain how to fix it!
This difficulty was often reflected in the advice and exercises that were prescribed for back pain. Often this information was the same for every person, regardless of their problem.
How would you feel if you went to an optometrist for an eye check up, only to receive a standard set of lenses from the shelf? Pretty annoyed, I would think. Yet this is frequently what happens with back pain. No wonder it affects about 80% of people, and has an alarmingly high reoccurrence rate.
So what can you do? In this book, John Perrier has devised a system for classifying back pain into one of four types, labeled as either A, B, C or D. By using this system, you have a far better chance of garnering the right advice for your problem.
After that, the advice flows thick and fast. You will learn clever techniques that will help you to use your spine more efficiently, and discover how to think, eat, relax, and sleep away your pain. You'll also find useful information on exercises, x-rays, medication and muscles, plus some tips on how to choose a spinal health practitioner. Of course, all of the advice will be tailored to your specific problem.
Because the cure uses well-proven techniques, your relief won't just last a few days or weeks. You will feel better forever.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Helpful - now reading vol 2
By Simon
First, a warning. This is only the first of a 2-part series. It discusses only the causes of back pain, with the cures being outlined in volume 2. Having said that, the author is upfront about this, and, what’s more, it was free, so I’m not going to deduct any marks for this.
In general, this was a very complete summary of the causes of back pain. I’ve read some similar books before, but this one covered it better than most. In particular, the nerve section was very comprehensive, and, as I suffer from sciatica, this was very interesting. The language was chatty and simple, and easily understood. In summary, it was a great introduction to the first step in understanding my back pain.
7 of 7 people found the following review helpful.
A recommended read for anyone who has back pain
By Alison
I first bought this book as a paperback about 10 years ago in an Australian book shop. It was very helpful at the time, and although my back isn’t too bad these days, I thought it was worth a refresher course. My well-thumbed paperback has long disappeared into the void of “loaned out books never to be seen again” so I spent a couple of dollars on the 2-volume e-version.
They reminded me of many points I’d long since forgotten. I particularly like the section in Volume 2 on exercise – it’s so positive, and a good reminder that we really have to keep moving. The mental and psychological aspects also receive thorough treatment. It’s all written with subtle humour and in a very readable style.
But the most important thing that re-reading this book really did was to remind me of what a positive effect it had on my life. My back pain went from a daily score of about 8/10 to about 3/10, which is very manageable in comparison. I am very grateful that I read it, and although I’m not a doctor, I am confident that most sufferers of back pain would gain similar benefit.
2 of 2 people found the following review helpful.
... of the structure of the back and spine and good description of likely causes of your back pain
By Brian D. Lyman
Accessible discussion of the structure of the back and spine and good description of likely causes of your back pain.
NB -IF you have back pain don't hesitate to buy volume 2 it's worth the $5! Perrier does a nice job isolating your back pain type and recommends helpful excesses to strengthen the areas of your back that are out of whack (- in volume two).
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