PDF Ebook Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out), by S.J. Scott
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Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out), by S.J. Scott
PDF Ebook Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out), by S.J. Scott
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Learn How to Get in Shape With a Powerful Daily Workout Routine
You know you need to exercise, but most workout programs take too much time, seem too extreme (P90X, Insanity, etc.), or they put you in the middle of the "meat market" scene at most gyms. There has to be an easier way.
To experience the health benefits exercise has to offer, all you need to do is set a simple goal to "Exercise Every Day" in a way that fits your already busy schedule.
The Real Struggle is Specific Workout Obstacles
Most people have the desire and capacity to exercise, but they let obstacles stop them from ever getting started. Sleepiness keeps you from getting to early morning "boot camp" classes or a small apartment keeps you from making room for weights and equipment. Real-life obstacles like these can prevent you from exercising at home or the gym.
S.J. Scott's new book Exercise Every Day helps you identify the obstacles that continually get in your way. By reviewing each obstacle and identifying specific solutions, this book will help you experience a personal breakthrough.
Introducing: Exercise Every Day - 32 Tactics for Building the Exercise Habit
This book includes sections on:
- How to determine what workout routine is right for your life
- Why micro-commitments keep you from ever missing another daily workout
- How technology incentivizes you to track your daily exercise
- A guide to finding the right gym or home workout routine
- How to maximize your small pockets of time
- What to do to make working out fun…even if you normally hate it
- A step-by-step blueprint to identify and overcome workout obstacles
- And much, much more!
It's time to stop overthinking your exercise routine. You can improve your health and build your fitness without sacrificing all your free time. Exercise Every Day is a simple common sense approach that's easy-to-implement no matter what type of workout you choose.
Scroll to the top of the page and click the buy button to build your new daily exercise habit today!- Sales Rank: #28322 in eBooks
- Published on: 2015-03-20
- Released on: 2015-03-20
- Format: Kindle eBook
Most helpful customer reviews
65 of 71 people found the following review helpful.
Great work Steve
By Linda Claude
OK Steve has done it again - written an easy to read book full of common-sense advise that is effortless to put into action. My four favourite parts of this book are:
1. Early in the book Steve introduces "Paralysis by analysis" - now while I have never suffered from this in regard to exercise, I have suffered with it in other areas of my life. This is a genuine condition AND it is paralysing. His recommendations for overcoming this condition works equally well for other situations apart from exercise and I intend to implement them asap.
2. Lack of Motivation - I agree with Steve - basically set up a daily structure and just do it. I get up at 5 am everyday to walk my dog and never ask myself if I am motivated. If I'm not prepared to walk the dog, I should give him away. Motivation has nothing to do with it - just do it.
3. I love the concept of Habit Anchoring - I haven't used this before but can think of hundreds of ways this can be implemented in my life.
4. Make exercise fun...yes, yes, yes. You wont keep it up if you don't enjoy it.
My goal is not to be a bent over old lady (in the future). You cant wait until you're old before you decide to be healthy in your old age - the effort must be made while you're younger.
28 of 29 people found the following review helpful.
Exercise Every Day delivers useful information on every page!
By Sleepless in the Carolinas
I highly recommend Exercise Every Day for anyone who wants to improve his or her current level of fitness. Steve explains how to overcome common exercise obstacles, such as self-consciousness, lack of time, bad weather and lack of money or interest in gym memberships. Step by step (no pun intended), Steve takes you through the process of determining your personal goals and customizing a realistic fitness plan. Like other books in his Good Habit book series, Exercise Every Day uses powerful tactics like anchoring new habits to an existing routine. Here is one of his examples: “After I complete my work in the morning, I will take a 10-minute walk before eating lunch.”
You will find information on useful technology like heart rate monitors and exercise logs as well as the top wearable devices and workout reminders, such as Workout Trainer. He explains how to redefine your concept of exercise, enlist the assistance of family members, avoid burnout and break through plateaus. The book also has a tactic section on low-impact exercises for injured, out-of-shape or older people.
Steve’s self-deprecating humor, real-world approach and wonderful writing style makes Exercise Every Day a must have for anyone who needs nonjudgmental motivation and direction.
23 of 24 people found the following review helpful.
Once more... encouragement to do what we all know that we should be doing!
By Amazon Customer
There are three reasons why I admire Scott's books:
1) They are extremely affordable.
2) They are easy and practical to read.
3) They always deal with topics that relate to everyone's lives somehow,and adopting a positive tone of encouragement.
The new one is no exception to the rule. Everybody knows that exercising is a must have habit. And sometimes all that we need is a little text like this to remind us that we should be exercising right now.
I recommend this for all those, busy or lazy, who know they should be exercising right now. And I hope Scott gets motivated to write hundreds of other books to encourage us all to be better people.
Highly recommended!
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