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The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks, by Lisa Lillien
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The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...
*A detailed four-week program to help you jump start your weight loss the Hungry Girl way
*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs
*Magical food ideas that help keep you feeling full all day
*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management
*Helpful hints & how-tos for grocery shopping and dining out
*Foods that give you the biggest bang for your calorie buck
*Smart swaps for fattening foods you crave
*Easy meals that anyone can make
*And SO much more!
With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!
- Sales Rank: #16648 in Books
- Brand: Lisa Lillien
- Published on: 2015-03-24
- Released on: 2015-03-24
- Original language: English
- Number of items: 1
- Dimensions: 8.27" h x .75" w x 5.55" l, 1.20 pounds
- Binding: Paperback
- 304 pages
Review
“Readers seeking to drop pounds in a hurry without deprivation will appreciate Lillien's practical, user-friendly approach and uncomplicated recipes.” ―Publishers Weekly
About the Author
LISA LILLIEN is a New York Times bestselling author and the creator of the Hungry Girl brand. The founder of hungry-girl.com, the free daily email service, she is obsessed with food--how wonderful it is, and how much of it she can eat and still fit into her pants. More than 1 million fans eagerly wait for Hungry Girl's recipes and tips & tricks each weekday.
Most helpful customer reviews
477 of 495 people found the following review helpful.
Step-By-Step, Easy-to-Follow, Long-awaited Diet Plan
By Dropping The Pounds
I've read through the new Hungry Girl Diet book and here’s a recap of what I've seen:
If you need someone to hold your hand and walk you through step-by-step, this book does exactly that!
The book is a 4-week program. There is a separate chapter for each of the 4 weeks, and within each week there is a separate page for every day of the week (i.e., Week 1 - Day 1, Week 1 - Day 2, Week 1 – Day 3, etc.).
Every single day has its own menu plan broken down into Breakfast, Lunch, Dinner, and Snacks. It is very structured, but there is also a lot of flexibility within that structure.
For each meal, you can choose from 3 different menu choices (breakfast on Week 1, Day 1, for example, offers your choice of Mega Fruit ‘n Yogurt Bowl, Egg Scramble & Bun, or Growing Oatmeal B-fast). For every menu item, there is a reference to the page number in the book where you can find the recipe for that item. There are over 60 recipes in this book.
There are also little reminders throughout about when to drink your water.
When the book is opened to a menu plan for a given day, the menu plan is on the right-hand page, and the left-hand page has helpful hints, time-saving shortcuts, money-saving tips, ideas for food swaps, etc.
There are chapters, amongst others, on how to maintain your weight loss after you’ve completed the 4 week program, on how to handle dining out at restaurants, etc., and on helpful hints about exercise (although this book is geared almost exclusively around food, the subject of exercise is touched upon).
OK, and now some notes about the Hungry Girl Diet...
It can be used on its own, or in conjunction with other weight-loss programs (i.e., Weight Watchers, counting calories, etc.).
It will work with vegetarian diets and there are a number of sample vegetarian recipes included in the book. It is not, however, vegan-friendly because she says there are A LOT of recipes with Greek yogurts and egg whites.
If you’ve got other Hungry Girl cookbooks that you’d like to use during this diet, no you don’t! COMPLETELY forget about those books for now. While you’re on this diet, the book instructs you to ONLY eat from the recipes in this book. There are some recipes in her other cookbooks that use processed foods for simplicity’s sake.
Written under the direction and supervision of a registered dietitian, this book, on the other hand, concentrates on recipes using natural foods and avoids processed foods.
You’ll not be buying microwavable quick meals with this diet; you’ll be doing a lot of cooking from scratch. The recipes, however, are all very simple to prepare, even if you’re not talented, so to speak, in the kitchen.
A number of people have already gone through this diet as the book was being developed, many of which are staffers at Hungryland (the Hungry Girl headquarters). Weight losses of 10 to 20+ pounds have been quoted during the 4 week period. She says you WILL lose weight on this diet if you follow it to the letter.
Given the flexibility it offers in the day-by-day meal plans, it should be an easy diet to follow.
My review originally posted on Facebook:
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133 of 137 people found the following review helpful.
Perfect for unstable blood sugar
By Nina Maxine
Thank you, thank you, thank you for this. I did WW for a long time, and while it worked, I was constantly hungry and average a half pound lost per week. I didn't think that was so bad, being 5 feet tall without a ton to lose, but as the lbs crept back, I decided to try this one. So far, I've followed it to the letter and am on day 9.
Hunger: Yeah, I'm sometimes hungry, though that seems to be fading quite a bit here on day 9 (and giant glasses of iced herbal teas help). But I'm very satisfied after meals and can eat 6 times a day.
Blood sugar: If you have this problem, you know diets can be so, so hard - and some actually impossible. The balance of protein and fat without too much carb and very little sugar in this diet has left me *perfectly* stable. Such a relief.
Meals: Before the diet, I didn't eat any processed foods, so it's a little weird to see the Laughing Cow in my fridge. But honestly, nearly everything else I've been eating has been pretty natural. There are a lot of giant piles of veggies dressed up in various ways with protein and fats. I thought I was a big veggie eater, but nothing like this. I have to think that offsets whatever is in my Laughing Cow and premade, light mayo. And honestly, I'm not too worried about 28 days of using those ingredients. This is just an intervention.
Structure: I love the short time frame. It really allows you to commit. I simply told people I need these four weeks to not eat out or go for drinks. Instead of the feeling I had on WW (that I was going to be doing this forever, so it had to be 'realistic' and include restaurants and a few drinks), I'm instead extremely motivated to see what I can get done in the remaining days. It's working a whole lot better.
Results: I'm small, female, and only had 15 lbs. to lose. I lost 5 lbs in the first 8 days. That is crazy. Overall, I'm *less* hungry than I was on WW - yay for giant piles of veggies and for the magic protein + fat + fiber formula. I still have 20 days left and am super excited about it.
So glad I got the hard copy of this. I have no doubt it will be my go-to 'reset' program for years.
60 of 63 people found the following review helpful.
TEN stars!!!!
By J. Hauwiller
I lost 5 pounds the first week!!!!!! Average reviewers' loss was 9 pounds the first month, and that's how much I lost--and I couldn't even apply myself 100% the last week because I was sick! I've lost a cumulative total of 3 inches in the first month, too! The author herself is wonderful--I posted a comment of my success on her website and she posted me back with her gratitude.
Upbeat book--she's got her eating weaknesses, admits her humanity, esp. that she's always hungry! That's why she made these recipes so FILLING! I can't even finish many of them! I can't believe how I dropped so much weight so fast, and that I was FAR from starving! How is it possible to lose so much weight when you're stuffed? :D
I also am a hypoglycemic, and this is the best "diet" I've been on that regulates my blood sugar! Definitely a healthy, happy, realistic, filling, FLEXIBLE way to lose weight.
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