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DASH Diet Recipes - 30 MINUTE DASH diet recipes that will drastically improve your health and your weight!
*A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!*
The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.
Change your food - Change your life!
U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.
It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.
The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure.
Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.
The DASH diet works if you work it!
The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.
In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low-Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more.
DASH Diet Recipes teaches you:
- Quick, easy & delicious 30 MINUTE recipes
- The top 50 DASH diet recipes
- DASH diet recipes for breakfast
- DASH diet recipes for lunch
- DASH diet recipes for dinner
- DASH diet salads
- DASH diet appetizers
- DASH diet recipes for dressings, sauces and dips
- .....and more!
You'll get delicious DASH diet recipes like:
- Raspberry Muffins
- Muesli Breakfast Bars
- Sun-Dried Tomato Basil Pizza
- Chicken in White Wine and Mushroom Sauce
- Broiled Scallops with Sweet Lime Sauce
- Roasted Salmon with Chives and Tarragon
- Pork Tenderloin with Herbes de Provence
- Cheesy Quesadillas
- Balsamic Chicken Salad with Pineapple
- Triple Berry Spinach Salad
- Cherry Tomato Basil and Pear Salad
- Simple Mango Salad
- Fruit Kebobs with Lemony Lime Dip
- Fruit Salsa 'n' Cinnamon Sweet Chips
- Berry Creamy Parfait
- Plum Tomato Crostini with Basil
- Chipotle Spiced Shrimp
- Peach Honey Spread
- Avocado Dip
- Raspberry Coulis
- .....and much more!
Get healthy and lean with these amazing, delicious whole food DASH diet recipes!
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- Sales Rank: #36344 in Books
- Published on: 2015-03-28
- Original language: English
- Dimensions: 9.00" h x .34" w x 6.00" l,
- Binding: Paperback
- 150 pages
About the Author
“Gettng healthy, achieving your goal weight and loving life is only a read away!” Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight and love your life shouldn’t be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight and life on track. If you’re like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY! My name is Gina Crawford. I am a health and “all things natural” enthusiast, author, mother and wife. Years ago I was overweight, exhausted, unhappy and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. Often I felt overwhelmed by the amount of information and new habits I had to acquire, but I persevered and managed to turn my life around one book and one bite at a time. Now I’m determined to share what I learned in an easy, non-overwhelming, “no fluff, no filler, straight to the point” kind of way that will allow others to achieve maximum results in a short amount of time. I am passionate about every book I write and my goal with each book is to make it simple, concise yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise and a positive mindset. When I’m not writing, I love spending time with my family, cooking, walking, biking and reading. Thank you in advance for checking out my books. My hope is that they will help you live a healthier, better more passionate, alive life! Happy reading!
Most helpful customer reviews
4 of 4 people found the following review helpful.
If you've played around in the kitchen though and especially if you already know that too much salt and sugar is not healthy I w
By jeffrey
This would be okay for someone who is completely new to the kitchen and has not a clue as to what a healthy diet is. If you've played around in the kitchen though and especially if you already know that too much salt and sugar is not healthy I would recommend others. The Mediterranean table, the healthy mind cookbook and weeknight fresh and fast were great purchases I've made recently.
5 of 6 people found the following review helpful.
Well thought of diet regime
By Denniger Bolton
I've read a lot of diet books, but this is the first one that is promoted by the National Institute of Heath and has been named by U.S. News and World Report as the best overall diet. But it's more than a diet, says Gina Crawford, it's a way of life, a way of eating that will promote long term health. As a recipe book, I am attracted to some yummy recipes that are listed, like Green Smoothie, Sun-Dried Tomato Basil Pizza and Rigatoni with Broccoli and Garlic and I've always been a sucker for a good Artichoke Dip and now I can make my own.
4 of 5 people found the following review helpful.
good recipes
By Vessy
This is an excellent cookbook for creating healthy low cholesterol meals that are easy, quick and very tasty. It is a cookbook but it also contains a wealth of information on the DASH diet – a diet that is more of a lifestyle than a strict diet. My kids loved the buckwheat pancakes with strawberries and I am definitely going to make them again. We are now trying out the dinner recipes and so far everything has proved just delicious. Recommended.
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