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Paleo : A Simple Start To The 14-Day Paleo Diet Plan For Beginners
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Ever wonder how the prehistoric people lived longer and healthier lives compared to the 21st modern man despite the absence of advanced technology? There are three keys to this secret rolled into one approach known as the Paleo Diet.
In this book, Paleo For Beginners: A Simple Start To The 14-Day Paleo Diet, you will discover the three components that made Paleo such a success. More and more people are becoming Paleo enthusiasts for one reason only – the Paleo diet works!
Unlike hundreds of diet fads available to man today, Paleo diet can boast of the following:
It has withstood the test of time. Paleo diet has survived for hundreds of thousands of years already. Plus, with the way things are going for Paleo, it is obvious that this dietary regimen is here to stay for thousands of years more.
It has holistic benefits. Paleo is more than just giving you your dream physique. It is also about giving you a mental, emotional, psychological, social, occupational and even spiritual health. It focuses on the totality of the person, not just on one aspect only. Its main target is for man to have a quality, successful, healthy, and happy life.
Compliance to the therapy is high. Why? Simple. Paleo is easy to do, fun and effective.
Plus, paleo offers so much more! Learn about them today.
Let this book be your guide as you start your journey to a healthier, happier, fitter and more successful life! Here is a preview of what you would find in this book.
Chapter 1 Paleo Is Not A Diet Fad, It’s A Way of Life
Chapter 2 The Evolution of Paleo Diet – Prehistoric Era to Present Time
Chapter 3 Understanding the Mechanics of Paleo Diet
Chapter 4 The Other Components of Paleo Diet (Simple Living & Healthy Lifestyle)
Chapter 5 Why Paleo Diet Is A Success
Chapter 6 The Science of Paleo Diet – How Does It Work?
Chapter 7 The Paleo Solution and Its Holistic Benefits
Chapter 8 The Paleo Kitchen – How Does it Look Like?
Chapter 9 The 14-day Plan – Sample 2 Weeks Meal Plan
Chapter 10 Easy To Make And Delicious Paleo Recipes
Chapter 11 Paleo and You (The Paleo Girl and The Paleo Boy)
Live your life to the fullest. With the help of Paleo diet, you can enjoy life and experience real living!
Download your copy today!
To order, click the BUY button and download your copy right now!
- Sales Rank: #96775 in eBooks
- Published on: 2015-03-09
- Released on: 2015-03-09
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
Introduction mainly
By rae.rae
I only gave 3 stars because there were not full recipes for the 14 day plan, just example menus. I would have liked to have the recipes to go with the plan.
9 of 12 people found the following review helpful.
Very inspirational guide!
By Marta
This is one of the best books on Paleo I have read. I love the way the author defines the Paleo Diet- it's not only about what you eat, but also about how you live. In other words, she wants you to embrace a natural, stress-free, Paleolithic lifestyle as much as possible.
Now I don't follow the Paleo Diet full-time, because I like some grains like quinoa , brown rice+ some lentils every now and then, and these as we know are off Paleo. However, I believe that there is always something to learn and that everyone can go as Paleo as they want/can/feel like.I love veggies, fruits, herbs, nuts, seeds and fish- and these of course are Paleo, so I may say my diet is 90% Paleo.
IT's all about going back to the roots and listening to your body.
This book is written with passion for the topic- a passionate writer makes a great writer.
Even if you are not a 100% Paleo follower- I recommend this book, it will inspire you to change something in your life.
2 of 2 people found the following review helpful.
Informative and Quick
By L. G. Guthrie
Very informative and quick introduction to paleo. Just what I needed.
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