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Relationships with romantic partners are a primary source of the close bonds we need to thrive. Being part of a healthy love relationship has been shown to increase longevity and improve mental well-being. On the other hand, being at the receiving end of emotional abuse has the opposite effect. The long-term effects from being in a constant fight-or-flight state often lead to complete dysfunction – especially for intuitives, empaths, and highly sensitive people.
Intuitives, Empaths, and HSPs have an innate drive to facilitate healing in others. Unfortunately, they usually ignore their own needs in doing so. In general, an intuitive/empath/HSP is non-violent, non-aggressive and leans more towards being the peacemaker. Any area filled with disharmony creates internal distress, and if they find themselves in the middle of a conflict, they will strive to resolve the situation as quickly as possible, if not avoid it all together. Essentially, they associate with the life force, healing, and the urge to create what was not there before, such as when they try to “fix” people or situations, or help others heal and awaken.
Because of these natural tendencies, Intuitives/Empaths/HSPs often finds themselves staying in a relationship with a toxic personality for too long. Empaths often have a track record of developing codependent behaviors in childhood to deal with the overwhelm of unfairness in the world and to please others, which they usually carry into their adult relationships…until a soul crisis happens where they are forced into awakening – as is often the outcome of exiting toxic relationships with narcissists, sociopaths, and psychopaths.
How to Do No Contact like a Boss explains the reasons for going No Contact and takes the reader from the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one’s request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.
- Sales Rank: #35533 in eBooks
- Published on: 2015-03-31
- Released on: 2015-03-31
- Format: Kindle eBook
Review
"I owe Kim a debt of gratitude. I became lost in a narcissistic relationship right after my wife of 30 years died. I was drowning in depression, suicidal, and addicted to alcohol. I didn't know what was wrong with the relationship I had with this new woman. I had never heard of narcissism. But through reading Kim's material, I became aware that I was being used and victimized by a malignant narcissist woman. It changed my life. I gave up the bottle, got help for the depression and began to write down my experience. In doing so I gathered enough material to begin to put together the book, "My Waffles are Cold - A Man's Guide to Narcissist Abuse", in the hope of helping other guys like me to walk way, go no contact and heal. Get her book!"
Most helpful customer reviews
15 of 15 people found the following review helpful.
No Contact is a MUST to save yourself!
By Janet McKinney
This is an excellent book. I have been NO CONTACT for 5 months. I tried low contact first and that didn't work. While reading the book I cried, got upset, and even laughed a few times but it was because she was telling the truth about the Narcissist AND Myself. Even though this book focuses on a toxic relationship being with a spouse or love interest the dynamics are pretty much the same when it comes to a being in a relationship with a Narcissist or other types of abusers. The abuser in my life is my parent.
17 of 18 people found the following review helpful.
Moving forward and healing
By PL
We all have been (or know someone who has been) in a toxic relationship. A controlling, happiness-destroying relationship. Yet it's still hard to let go. Instead, it's a cycle of breaking up and getting back together. "How To Do No Contact Like A Boss!" is a comprehensive guide, aimed at women, to ending a toxic relationship and getting that toxic person out of your life. The book covers everything from identifying someone who is narcissistic to formulating a plan for breaking it off to how to deal with getting lured back into the relationship. My favorite section is about healing from a toxic relationship. What really sets this book apart from other books on the topic is that it gives you a specific plan that is easy to follow. Recommended to anyone who wants to turn a new leaf and move toward a better future!
10 of 10 people found the following review helpful.
Best advice for escaping toxic relationships
By TFLReader
I had always considered myself a pretty independent and strong-willed person. Never in a million years did I think that I would get involved in a relationship that was toxic and one that I would have trouble walking away from - but I did. I needed some serious help to break away from this emotional minefield and I found it in author Kim Saeed's book "How To Do No Contact Like a Boss!". There was some great insight here as to the dynamics of that relationship - why I was in it and why I stayed for too long. Also, the specific daily schedule for the No Contact, discussion of withdrawal, and alternative healing methods were phenomenal. This book has given me the guidance I needed to make a new start and some great insight as well.
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