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The Shred Diet Cookbook, by Ian K. Smith
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Can I eat that on SHRED?
Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:
-Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry
-Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions
-Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta
-Snack preparations so simple and so good you'll want to plan a party around them
-Carb recipes that make them count, including pancakes, potatoes, and pastas
-Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan
-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups
- Sales Rank: #74233 in Books
- Brand: Smith, Ian K., M.D.
- Published on: 2015-03-03
- Released on: 2015-03-03
- Original language: English
- Number of items: 1
- Dimensions: 9.44" h x 1.13" w x 7.69" l, .0 pounds
- Binding: Hardcover
- 352 pages
Review
SHREDDER NATION speaks on Facebook & Twitter:
"I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." --Beverly
"Week 2 day 3. Lots of energy. Down 5 pounds already!"--Maggie
"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole
"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed."--Karen
SHREDDER NATION speaks on Facebook & Twitter:
About the Author
IAN K. SMITH, M.D. is the author of twelve books, including the number 1 New York Times Bestsellers SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet. He is the creator and founder of the 50 Million Pound Challenge and The Makeover Mile. Smith has done extensive work on TV, including long-time roles as medical contributor to the Rachael Ray Show, co-host of the Emmy-winning daytime talk show "The Doctors," and the medical/diet expert on VH1's highly-rated "Celebrity Fit Club." A graduate of Harvard, Columbia, Dartmouth Medical School, and the University of Chicago's Pritzker School of Medicine, Smith is currently serving his second term on the prestigious President's Council on Fitness, Sports, and Nutrition.
Most helpful customer reviews
57 of 60 people found the following review helpful.
Great cookbook forpeople wanting to lose weight or those who just want quick, tasty, and healthy meals for their families.
By Donalyn Vaughn
I have been following the Shred Diet Plan since July and have lost 58 pounds. I received my copy of the Cookbook on Tuesday and have been thrilled with the recipes so far. The directions are easy to follow and not time consuming, which is great coming home from work in the evening. Most of all they are TASTY! My family has eaten the same thing I have eaten all week long, and not once has anyone asked for something different or something in addition. I cooked the pork roast with cauliflower mash Thursday night, and my husband commented that I must be taking a cheat night. This program works, and I am so excited to have this new tool to help me continue to lose the weight.
30 of 32 people found the following review helpful.
Terrific low-cal Recipes
By Jeff D.
The Shred Diet Cookbook is a great companion to anyone who is interested in Ian's Shred or Super Shred plans. The book has a very brief overview of the shred plan, but this is very concise so you may want to also read the other books.
The heart of the book is the recipes. There are a total of about 180, divided in breakfasts, lunches, dinners, snacks and smoothies. Each recipe gives clear directions and includes full per-serving nutritional information, such as calories, protein, carbs, sodium, etc. Many of the recipes are also accompanied by very nice full color photos of the prepared dishes. Overall, the book is beautifully designed.
It's important to note that this is strictly a recipe book. There is no diet plan, no meal plain, and no shopping list.
For an easy to follow diet plan, as well as low calorie/hi protein meals that are fast to prepare, I would also suggest The Protein Express Diet: Rapid Weight Loss with a Simplified Low Carb, High Protein Diet. I have had great success on this diet, and the rapid preparation meals can also work as part of the the shred program.
The recipes are what counts, however, and this book will be a valued resource for anyone who wants to try Ian's diet plan.
18 of 19 people found the following review helpful.
Diet or no diet - Getting healthy? GET THIS BOOK!
By Momma A
Even if you are not doing the Shred or Fat Smash diet - GET THIS BOOK! Super easy recipes and you can find EVERYTHING at your local grocery store. I know there are some diets out there that call for buffalo and shark meat, smh.
It is also broken down by meals and smoothies. It is easy to make a grocery list from the recipes. I tabbed each recipe I wanted to try most by a different color, then went back and chose meals for each day. Once I wrote down what all I needed, then I had my list. If you are an avid cook or just love to cook, you would have 90% of the ingredients and spices. My kids loved the recipes and so did my husband. You can tell some time and some love went in this book.
I also don't get the one star reviews. This book is HUGE and if you can't meal plan with this or control your portions then you need to get help from a dietitian. I see some complain that the meals are to expensive.... well duh, processed food will be cheaper, but shop around. We drive just a little farther to get better deals on fresh produce. :) Also see if you have any Latino Markets around. The ones in Oklahoma are SUPER cheap on produce and work with local farmers to keep cost down. Look for Farmers Markets as well. Good luck!!
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