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The Diet Designed Just for You
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing:
- Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.
- Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.
- Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life.
- Sales Rank: #31136 in Books
- Published on: 2015-03-31
- Released on: 2015-03-31
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 1.25" w x 6.50" l, .0 pounds
- Binding: Hardcover
- 352 pages
Review
"I'm a strong proponent of elimination diets, and The Elimination Diet makes it easier than ever to customize your diet for improved health and wellness."
―Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution
"I've seen time and time again how eating the wrong foods can cause weight gain and fatigue. The Elimination Diet makes it easy to pinpoint what foods work best for you-this book is a life changer!"
―JJ Virgin, CNS, CHFS, New York Times bestselling author of The Virgin Diet and JJ Virgin's Sugar Impact Diet
"The most well-explained and evidence-based elimination diet that I have seen. I would highly recommend the program outlined in The Elimination Diet for anyone struggling with unexplained symptoms of anxiety, chronic pain, or poor digestion."―Alan Christianson, NMD, author of The Adrenal Reset Diet and founder, Integrative Health
"A welcome relief for readers who have suffered for years with chronic health problems and are desperate for a solution."―from the foreword by Jeffrey Bland, PhD, FACN, founder, Institute of Functional Medicine
About the Author
Alissa Segersten is a cooking instructor and author of the food blog, nourishingmeals.com. Tom Malterre, MS, CN, is a certified nutritionist. He coaches physicians and other health care practitioners on using Functional Medicine principals in their clinical practices, and travels the U.S. and Canada lecturing on the biochemical interactions within the body and their relationship to diet.
Most helpful customer reviews
56 of 56 people found the following review helpful.
I'm pretty amazed at the results
By Nick
This is a really great book filled with lots of very easy to read information. Tom goes into a lot of detail about exactly what’s going on in all parts of your body when you eat certain types of food. It was actually more than I needed, but that’s fine (I skimmed some of it), but it’s perfect for someone who really wants to know all of the biology behind it.
I decided to try the diet plan to see if it could get rid of (or at least reduce) the Seborrheic Dermatitis (a type of eczema) that I’ve been dealing with for years, as well as hopefully reduce or eliminate the need for blood pressure and thyroid medication. I have a friend who had done a similar diet last summer and saw amazing results, with his cholesterol dropping from consistently over 300 to down around 150 for the first time in his adult life. All of his other “numbers” came in better than ever also. So I figured I’d give it a try, and another good friend recommended this book.
I’ve finished “Phase 2” of the diet plan (the elimination portion), and while I could begin adding back in the eliminated foods at this point, I’m extending Phase 2 out another few weeks (I’m currently 3-1/2 weeks in). The eczema has been gone for 2-1/2 weeks, which is a record for me, but I want to make absolutely sure that it’s really cleared up and not coming back before I add anything back in. I want to be clear for at least a month before adding possible reactive foods back in. I don’t want to incorrectly think a particular food was the culprit when really it was only a coincidence.
My blood pressure has dropped about ten points so I’m going to talk with my doctor about getting off of that medication. I won’t know about the thyroid until I get it checked which will be in a few months, but I have high hopes given the results I’ve seen in the other areas. In addition to those terrific results, I feel great, I have tons of energy, and I’ve lost a few pounds.
Phase 1 was definitely a little tough as I’m not a huge fan of liquid-only eating. I was very low on energy about halfway through the second day, and I’m guessing it was due to either the much lower calorie count than I’m used to (I know I could have gotten more calories, but I pretty much burnt out quickly on soup, juices and smoothies) or it could have been the lower protein content than I’m used to. Of course, it could have been a combination of both, and it could have been due to the de-toxing that my body was going through. It was only two days so it was easy enough to get through. In any event, my energy level came back very quickly on day 3 and has stayed high since.
I’ve tried quite a few recipes from the book, and I’ve liked just about all of them. The ones I didn’t like were just due to them not being my cup of tea (for example, I’m not a big mint fan, but I tried the strawberry-mint-kale smoothie and, not surprisingly, didn’t like it. If you like mint it would probably be great).
I’m now totally addicted to the Quinoa-Black Bean Dosas (had never heard of them before, now I eat two or three a day) and the Chicken-apple-sage sausage is quickly becoming a staple in our house. I also loved several of the soups which are also going to become regular menu items. There are plenty of delicious recipes to get you through the program, and I’m sure even the pickiest eaters could find something they like. The recipes make following the plan very easy with delicious food (which is important to me – I can’t follow an eating plan if I don’t enjoy the food).
If you have any troubling health issues at all in your life then I think this is a great diet plan to follow, and this book is an excellent and easy way to try it out.
Update 7-7-15: The eczema is still gone, and it turns out I have two triggers (neither of which I would have guessed before starting the program): eggs (bummer!) and almonds. Both make sense to me now, looking back on it (gotta love 20/20 hindsight!), because while I've eaten eggs most of my life, it was usually sporadic (mostly weekends) up until about 8 years ago when my first born turned 2 and we started eating eggs almost daily. That's also around when my wife started keeping lots of almonds on hand as a snack, which we also started eating daily (I didn't eat them much before). Individually the eggs are more of a trigger than the almonds - I've tested the eggs a couple of times after finishing the program about a month and a half ago, mainly because I "buckled" and ate either something with eggs in them (i.e. cake, muffins, bread etc.) or directly when we went out for breakfast (I really miss my fried eggs!). But the two together (eggs and almonds) really trigger the reaction. Within a day or two of eating eggs for breakfast I saw the beginning stages of red and flaky skin, and it went away after about 5 days of no eggs.
Another side benefit is that the dandruff that I've dealt with most of my life (which has also gotten much worse in the last 6 or 8 years) has pretty much gone away also. Doing some research, it turns out that dandruff and sebhorreic dermatitis are closely related (possibly even the same thing, just one is on the scalp and the other on the face). Yay!
I also lost about 10 pounds during the program without really trying - my guess is that cutting out the dairy (I used to eat a lot of cheese and drink a lot of milk) and other high-fat go-to foods like peanut butter and almond butter, along with refined sugar was the main reason. I added back about 2 pounds since finishing the program, again probably because I added dairy and PB back in (although I'm still trying to eat a lot less of those).
My blood pressure has stayed lower - I have an appointment to see my doc later this month so I'll update on that and the thyroid later.
42 of 44 people found the following review helpful.
If you want to feel great, you must read this book!
By Kindle Customer
The Elimination Diet is a must-read for every single person with a body...yes, everyone!
If I could give this book more than 5 stars, I would.
The Elimination Diet, written by Tom Malterre and Alissa Segersten, provides so much insight on how to get to a really healthy place in life and feel great.
As a functional medicine nutritionist, Tom begins by explaining why food is likely behind symptoms such as fatigue, migraines, digestive problems, arthritis, and more. He describes the major food irritants (gluten, dairy, soy, corn, etc.) and why they may cause harm. Using case studies from his clinical practice throughout the book, he shows you the amazing transformations his clients have made under his care.
Tom gives a thorough explanation of the complex mechanisms behind digestion, in a very approachable way. He really wants you to understand how your body works and what to do if something is out of balance. I learned so much about my stomach issues and even the little changes he suggests have helped me out a lot.
We can’t forget chemicals. Unfortunately, they are everywhere - in our homes, outdoors, computers, food, shampoo, etc - and we can’t escape them. Tom explains how chemicals play a key role in disrupting our immune systems and hormones, and the best ways to detoxify our bodies. Did you know that broccoli sprouts can be grown easily in your own kitchen and are the most detoxifying food you can eat? (Instructions are in the book!)
I am a firm believer in the elimination diet as the best way to see what’s causing problems in your body. I experienced a life change when I took dairy out of my diet four and a half years ago. I took it out on a whim (to help my nursing son with eczema and constipation) and was amazed at the change within my own body, as well as my son’s. I could breathe more easily! My sinus infections went away! My chronic bronchitis went away! And, best of all, I felt like I had gained so much clarity in my life as the fog from the inflammation and excess mucus went away.
The Elimination Diet is the premier resource on how to successfully complete an elimination diet. You will find:
-Food lists so you know what’s on the diet and what is not
-Menu plans to answer that daily question of what to make for dinner
-Supplement suggestions that will support your progress
-Tips on how to handle the detoxification stage
-How to set up your non-toxic kitchen
-Shopping lists for the foods on the diet
-Frequently asked questions about cravings, the FODMAP variation, caffeine, etc.
-Recipes to create delicious meals everyone will love
Ali is an incredibly gifted recipe developer. I have used recipes from The Whole Life Nutrition Cookbook and Nourishing Meals for years (they were instrumental in changing our family’s diet). The recipes in The Elimination Diet are some of her best! I have made many thus far - and my whole family raves about them - quinoa and mung bean dosas, tart cherry chicken, herb roasted wild salmon, whole roasted chicken with rosemary, chicken stock, turkey, kale, and carrot hash, garlic chicken, broccoli sprouts, green goddess dressing - there are just too many to mention. You must try them for yourselves!
Once you order the book, go to Tom and Ali’s web site, www.wholelifenutrition.net to enter your order information and get the Quick Start Guide and bonus Cookbook, which includes many new and amazing recipes for each phase that aren’t in the book.
I will be doing a full elimination diet soon with the Whole Life Nutrition Elimination Diet Support Program Group (link on their homepage).
I encourage everyone to read this book and do an elimination diet, even if you don’t think you need one. It’s the only way to know if there are foods causing inflammation and symptoms in your body, keeping you from feeling your best!
39 of 42 people found the following review helpful.
This book will turn your health around!
By Izabella Wentz
I received an advance copy of Tom's excellent book and have found it to be extremely helpful guide for patients and clinicians alike on "why's"; the science behind the elimination diet, as well as the "how's", as to how to implement this diet. The elimination diet is the gold standard for figuring out food sensitivities that can be responsible for a variety of unpleasant symptoms including headaches, fatigue, acne, stomach upset and many more. I've seen amazing transformations in myself as well as clients who were able to implement elimination diets (acid reflux, IBS, headaches and acne vanishing within the course of a few days, while thyroid antibodies, mood swings, fatigue, acne and joint pains reducing over the course of a few weeks- few months). Without any guidance, the elimination diet may seem difficult to implement, however, after reading this book, one will feel ready and prepared for starting to figure out his/her triggering foods. In addition to information about the elimination diet, some of my favorite gems include: healing recipes, supplement recommendations and lifestyle changes that complement the elimination diet. Tom also has really helpful information bout the most common triggering foods for various conditions, including migraines and gallbladder attacks, so a person can figure out their most likely suspects. I will be recommending this book to all of my clients.
Izabella Wentz, PharmD
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